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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 198.1
  • Total Fat 6.5 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 0.0 mg
  • Sodium 380.6 mg
  • Potassium 627.1 mg
  • Total Carbohydrate 28.3 g
  • Dietary Fiber 6.2 g
  • Sugars 1.7 g
  • Protein 8.8 g
  • Vitamin A 55.4 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 12.3 %
  • Vitamin C 14.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.3 %
  • Calcium 14.4 %
  • Copper 16.2 %
  • Folate 27.1 %
  • Iron 29.2 %
  • Magnesium 20.3 %
  • Manganese 48.2 %
  • Niacin 4.6 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 12.9 %
  • Riboflavin 6.7 %
  • Selenium 6.0 %
  • Thiamin 9.7 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leek Spinach Soup With White Beans

View the full Leek Spinach Soup With White Beans Recipe & Instructions
Submitted by: POLARG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek Spinach Soup With White Beans

107 calories of Beans, white, (0.35 cup)

48 calories of Olive Oil, (0.40 tbsp)

22 calories of Leeks, (0.40 leek)

7 calories of Cumin seed, (0.30 tbsp)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

6 calories of Swanson Chicken Broth 99% Fat Free, (0.60 cup)

3 calories of Pepper, red or cayenne, (0.20 tbsp)

2 calories of Garlic, (0.50 clove)


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