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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.9
  Total Fat 3.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 25.0 mg
  Sodium 582.7 mg
  Potassium 530.5 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 6.9 g
      Sugars 0.9 g
  Protein 20.6 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 6.8 %
  Copper 11.5 %
  Folate 23.2 %
  Iron 11.1 %
  Magnesium 11.5 %
  Manganese 25.0 %
  Niacin 3.2 %
  Pantothenic Acid     2.6 %
  Phosphorus     15.2 %
  Riboflavin 3.3 %
  Selenium 5.6 %
  Thiamin 9.9 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Chicken Chile, high protein, lower sodium

View the full White Chicken Chile, high protein, lower sodium Recipe & Instructions
Submitted by: TWEETIBEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chicken Chile, high protein, lower sodium

104 calories of Beans, great northern, (0.50 cup)

50 calories of Chicken--Tyson Chicken Breast Tenders, skinless, bonless, (2 oz)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Bell Pepper, Red (2.5" dia; whole), (0.17 serving)

5 calories of Onions, raw, (0.17 small)

4 calories of Campbell's low sodium chicken broth, (0.33 cup)

2 calories of Green Chiles (Whole), (0.67 oz)

2 calories of Garlic, (0.50 cloves)

0 calories of Cilantro, raw, (0.17 tbsp)

0 calories of Real Lime Juice, (0.33 tbsp)


No nutrition or calorie comments found.