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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 401.0
  • Total Fat 8.7 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 44.6 mg
  • Sodium 559.9 mg
  • Potassium 1,489.1 mg
  • Total Carbohydrate 56.2 g
  • Dietary Fiber 8.8 g
  • Sugars 7.8 g
  • Protein 23.8 g
  • Vitamin A 65.4 %
  • Vitamin B-12 36.9 %
  • Vitamin B-6 61.2 %
  • Vitamin C 92.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 7.3 %
  • Copper 17.5 %
  • Folate 16.4 %
  • Iron 25.3 %
  • Magnesium 20.8 %
  • Manganese 23.3 %
  • Niacin 30.0 %
  • Pantothenic Acid 11.7 %
  • Phosphorus 32.4 %
  • Riboflavin 13.7 %
  • Selenium 24.3 %
  • Thiamin 19.4 %
  • Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in drcc27's Beef Stew

View the full drcc27's Beef Stew Recipe & Instructions
Submitted by: STEVIE433

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of drcc27's Beef Stew

171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))

105 calories of Beef, bottom round, (0.17 lb)

39 calories of Olive Oil, (0.33 tbsp)

21 calories of Del Fuerte Tomato Sauce Condimented, (70 gram(s))

17 calories of La Costeņa Diced Tomatoes, (58.33 gram(s))

10 calories of Onions, raw, (0.17 large)

7 calories of Knorr Chicken Buillion powder, (0.50 tbsp)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Baby Carrots, raw, (1 large)

4 calories of Lea & Perrins Worchestershire Steak Sauce, (0.83 tsp)


Nutrition & Calorie Comments  

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