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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 332.6
  Total Fat 6.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.6 g
  Cholesterol 71.0 mg
  Sodium 209.6 mg
  Potassium 741.0 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 6.7 g
      Sugars 0.7 g
  Protein 36.1 g
  Vitamin A 36.4 %
  Vitamin B-12 8.2 %
  Vitamin B-6 44.5 %
  Vitamin C 24.1 %
  Vitamin D 6.8 %
  Vitamin E 4.8 %
  Calcium 6.0 %
  Copper 21.5 %
  Folate 14.9 %
  Iron 16.9 %
  Magnesium 22.8 %
  Manganese 86.3 %
  Niacin 82.4 %
  Pantothenic Acid     21.7 %
  Phosphorus     39.4 %
  Riboflavin 22.4 %
  Selenium 77.2 %
  Thiamin 19.4 %
  Zinc 15.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chicken/spinach pasta

View the full chicken/spinach pasta Recipe & Instructions
Submitted by: BREATHING1
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken/spinach pasta

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Mushrooms, fresh, (2 medium)

6 calories of Anchovy (anchovies), (0.75 anchovy)

3 calories of Spinach, fresh, (0.50 cup)


Nutrition & Calorie Comments  

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