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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.3
  Total Fat 18.4 g
      Saturated Fat 9.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 80.1 mg
  Sodium 921.1 mg
  Potassium 275.5 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 3.9 g
      Sugars 12.6 g
  Protein 24.1 g
  Vitamin A 43.2 %
  Vitamin B-12 3.0 %
  Vitamin B-6 2.5 %
  Vitamin C 8.2 %
  Vitamin D 0.6 %
  Vitamin E 1.0 %
  Calcium 20.9 %
  Copper 1.8 %
  Folate 2.5 %
  Iron 21.4 %
  Magnesium 2.8 %
  Manganese 2.4 %
  Niacin 1.3 %
  Pantothenic Acid     1.9 %
  Phosphorus     12.3 %
  Riboflavin 5.8 %
  Selenium 4.5 %
  Thiamin 1.9 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in HCG - Phase 3 Lasagna

View the full HCG - Phase 3 Lasagna Recipe & Instructions
Submitted by: LBUNKER
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HCG - Phase 3 Lasagna

86 calories of Cheddar Cheese, (0.19 cup, shredded)

81 calories of Venison, ground, (1.52 oz)

68 calories of Cheese, Kraft Pizza shredded four cheese, (0.19 cup)

40 calories of Marinara Sauce, Newman's Own, (2.29 oz)

40 calories of Marinara Sauce, Newman's Own, (2.29 oz)

7 calories of Red Ripe Tomatoes, (0.29 tomato)

1 calories of Zucchini, baby, (0.38 medium)

0 calories of McCormick Italian Seasoning - Classic Herbs, (0.76 tsp)


Nutrition & Calorie Comments  

haven't made this recipe yet looking forward to it but i'd like to caution against the use of packaged cheese products. look carefully they add powders and extra carbs to stop the cheese from sticking to itself. read the ingredients in the food lables. Submitted by:
VALLEEGURLIE916

(4/17/11)
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