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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 368.4
  Total Fat 10.2 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 5.3 g
  Cholesterol 172.3 mg
  Sodium 603.0 mg
  Potassium 598.4 mg
  Total Carbohydrate 41.0 g
      Dietary Fiber 5.3 g
      Sugars 5.9 g
  Protein 28.0 g
  Vitamin A 13.5 %
  Vitamin B-12 21.9 %
  Vitamin B-6 14.5 %
  Vitamin C 31.3 %
  Vitamin D 43.1 %
  Vitamin E 6.4 %
  Calcium 15.0 %
  Copper 21.7 %
  Folate 7.9 %
  Iron 22.9 %
  Magnesium 15.6 %
  Manganese 13.5 %
  Niacin 21.2 %
  Pantothenic Acid     6.2 %
  Phosphorus     26.9 %
  Riboflavin 7.1 %
  Selenium 64.3 %
  Thiamin 9.0 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp Gumbo

View the full Shrimp Gumbo Recipe & Instructions
Submitted by: MARZANNA
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Gumbo

120 calories of Shrimp, raw, (4 oz)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

63 calories of *OILS - Olive Oil - Extra Virgin , (0.50 tbsp)

15 calories of Food Club Frozen Cut Okra, (0.38 cup)

14 calories of Flour, white, (0.03 cup)

13 calories of Canned Tomatoes, (0.31 cup)

11 calories of onion, fresh, (0.25 cup)

11 calories of Tomatoes, red, ripe, canned, with green chilies, (0.31 cup)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

5 calories of Celery, raw, (0.25 cup, diced)

0 calories of Dried tarragon, (0.06 tbsp)

0 calories of Dried Thyme, (0.13 tsp)

0 calories of Bay Leaf, 1 or 2 whole, (0.25 serving)


No nutrition or calorie comments found.