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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 353.2
  Total Fat 14.2 g
      Saturated Fat 8.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 40.8 mg
  Sodium 986.0 mg
  Potassium 1,086.6 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 7.2 g
      Sugars 1.8 g
  Protein 21.1 g
  Vitamin A 64.9 %
  Vitamin B-12 2.6 %
  Vitamin B-6 37.0 %
  Vitamin C 151.9 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 51.4 %
  Copper 11.5 %
  Folate 27.2 %
  Iron 9.8 %
  Magnesium 14.8 %
  Manganese 25.2 %
  Niacin 11.1 %
  Pantothenic Acid     14.8 %
  Phosphorus     18.6 %
  Riboflavin 11.9 %
  Selenium 3.5 %
  Thiamin 14.3 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflower-Cheese Potato Soup

View the full Cauliflower-Cheese Potato Soup Recipe & Instructions
Submitted by: MAMABEAN37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower-Cheese Potato Soup

180 calories of Kraft 2% Sharp Cheddar Cheese, (2 oz)

79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Carrots, raw, (0.33 medium)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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