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Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.8
  • Total Fat 5.0 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 14.6 mg
  • Sodium 184.0 mg
  • Potassium 44.7 mg
  • Total Carbohydrate 27.6 g
  • Dietary Fiber 2.5 g
  • Sugars 13.9 g
  • Protein 2.7 g
  • Vitamin A 16.7 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 0.7 %
  • Vitamin C 1.3 %
  • Vitamin D 0.7 %
  • Vitamin E 0.2 %
  • Calcium 0.4 %
  • Copper 1.0 %
  • Folate 0.8 %
  • Iron 1.6 %
  • Magnesium 0.4 %
  • Manganese 1.5 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.2 %
  • Riboflavin 1.6 %
  • Selenium 0.1 %
  • Thiamin 1.0 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin & dried fruit cookies

View the full Pumpkin & dried fruit cookies Recipe & Instructions
Submitted by: JULIA_RUN2SMILE
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin & dried fruit cookies

49 calories of Whole Wheat Flour, (0.12 cup)

37 calories of Shortening, (0.02 cup)

32 calories of Splenda Sugar Blend for Baking, (1.60 tsp)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

15 calories of Granulated Sugar, (0.02 cup)

11 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.07 serving)

5 calories of Egg, fresh, whole, raw, (0.07 large)

3 calories of Pumpkin, cooked, (0.07 cup, mashed)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.05 tsp)


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