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Nutrition Facts

  Servings Per Recipe: 22
  Serving Size: 1 serving

Amount Per Serving
  Calories 50.4
  Total Fat 1.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 149.0 mg
  Potassium 67.5 mg
  Total Carbohydrate 2.6 g
      Dietary Fiber 0.5 g
      Sugars 0.6 g
  Protein 7.1 g
  Vitamin A 0.9 %
  Vitamin B-12 12.1 %
  Vitamin B-6 44.0 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 1.4 %
  Copper 1.8 %
  Folate 5.5 %
  Iron 3.3 %
  Magnesium 1.3 %
  Manganese 0.9 %
  Niacin 25.9 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.9 %
  Riboflavin 51.6 %
  Selenium 7.8 %
  Thiamin 58.3 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seitan O' Greatness - modified

View the full Seitan O' Greatness - modified Recipe & Instructions
Submitted by: TAMRACLOVEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seitan O' Greatness - modified

30 calories of Vital wheat gluten, (8.18 grams)

11 calories of Olive Oil, (0.09 tbsp)

5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.18 Tbspn)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.27 tsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

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