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Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
  • Calories 50.4
  • Total Fat 1.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 149.0 mg
  • Potassium 67.5 mg
  • Total Carbohydrate 2.6 g
  • Dietary Fiber 0.5 g
  • Sugars 0.6 g
  • Protein 7.1 g
  • Vitamin A 0.9 %
  • Vitamin B-12 12.1 %
  • Vitamin B-6 44.0 %
  • Vitamin C 1.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 1.4 %
  • Copper 1.8 %
  • Folate 5.5 %
  • Iron 3.3 %
  • Magnesium 1.3 %
  • Manganese 0.9 %
  • Niacin 25.9 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 3.9 %
  • Riboflavin 51.6 %
  • Selenium 7.8 %
  • Thiamin 58.3 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seitan O' Greatness - modified

View the full Seitan O' Greatness - modified Recipe & Instructions
Submitted by: TAMRACLOVEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seitan O' Greatness - modified

30 calories of Vital wheat gluten, (8.18 grams)

11 calories of Olive Oil, (0.09 tbsp)

5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.18 Tbspn)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.27 tsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

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