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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.2
  Total Fat 6.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.8 g
  Cholesterol 1.7 mg
  Sodium 217.1 mg
  Potassium 75.3 mg
  Total Carbohydrate 26.1 g
      Dietary Fiber 3.2 g
      Sugars 12.9 g
  Protein 3.1 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 4.1 %
  Vitamin D 2.2 %
  Vitamin E 7.9 %
  Calcium 5.7 %
  Copper 1.5 %
  Folate 0.3 %
  Iron 7.8 %
  Magnesium 1.3 %
  Manganese 28.3 %
  Niacin 0.4 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.8 %
  Riboflavin 0.8 %
  Selenium 0.3 %
  Thiamin 0.7 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Blueberry Crumble Muffins

View the full Whole Wheat Blueberry Crumble Muffins Recipe & Instructions
Submitted by: KEWALTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Blueberry Crumble Muffins

60 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.15 cup)

38 calories of Olive Oil, (0.02 cup)

33 calories of Maple Syrup, (0.04 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

11 calories of Blueberries, fresh, (0.13 cup)

7 calories of Brown Sugar, (0.42 tsp packed)

6 calories of Butter, salted, (0.06 tbsp)

5 calories of Almond Milk, Silk Original Pure Almond Milk, (0.08 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Cider Vinegar, (0.08 tbsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Almond Extract, (0.04 tsp)

0 calories of kosher salt, (0.02 tsp)


No nutrition or calorie comments found.