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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 118.4
  • Total Fat 5.8 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 932.2 mg
  • Potassium 506.3 mg
  • Total Carbohydrate 15.8 g
  • Dietary Fiber 2.8 g
  • Sugars 3.1 g
  • Protein 2.0 g
  • Vitamin A 156.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.4 %
  • Vitamin C 23.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 3.9 %
  • Copper 9.4 %
  • Folate 6.0 %
  • Iron 7.8 %
  • Magnesium 5.8 %
  • Manganese 13.0 %
  • Niacin 4.7 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 7.1 %
  • Riboflavin 8.0 %
  • Selenium 1.3 %
  • Thiamin 5.5 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Soup, Vegetarian

View the full Pumpkin Soup, Vegetarian Recipe & Instructions
Submitted by: FLORDELUNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup, Vegetarian

48 calories of Olive Oil, (0.40 tbsp)

30 calories of Pumpkin, cooked, (150 grams)

15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))

9 calories of Vegetable Broth, (0.60 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Nutmeg, ground, (0.10 tbsp)

4 calories of Garlic, (0.80 cloves)

2 calories of Celery, raw, (0.10 cup, diced)


Nutrition & Calorie Comments  

I make mine with green onion, mushrooms, minced garlic, can of pumpkin and 3 - 4 cups of vegetable broth. Works out to be about 200 calories for a serving (1 bowl). Submitted by:
NIKA80

(9/22/09)
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