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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 325.6
  Total Fat 8.6 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.2 g
  Cholesterol 8.1 mg
  Sodium 128.1 mg
  Potassium 1,202.4 mg
  Total Carbohydrate 55.8 g
      Dietary Fiber 6.6 g
      Sugars 38.4 g
  Protein 11.5 g
  Vitamin A 339.7 %
  Vitamin B-12 12.7 %
  Vitamin B-6 22.3 %
  Vitamin C 221.4 %
  Vitamin D 0.0 %
  Vitamin E 15.4 %
  Calcium 32.1 %
  Copper 24.0 %
  Folate 25.1 %
  Iron 9.7 %
  Magnesium 23.7 %
  Manganese 24.5 %
  Niacin 9.6 %
  Pantothenic Acid     16.2 %
  Phosphorus     31.4 %
  Riboflavin 28.1 %
  Selenium 11.9 %
  Thiamin 17.0 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tropical Carrot Smoothie

View the full Tropical Carrot Smoothie Recipe & Instructions
Submitted by: TAKING-CONTROL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Carrot Smoothie

85 calories of Yogurt, plain, low fat, (0.60 container (4 oz))

72 calories of Cashew Nuts, dry roasted, (12.50 grams)

67 calories of Mangos, (0.50 fruit without refuse)

59 calories of Papayas, (0.50 medium (5-1/8" long x 3" dia))

30 calories of Carrot juice, canned, (75 mL)

9 calories of Passion-fruit, (granadilla), (0.50 fruit without refuse)

3 calories of Ginger, ground, (0.50 tsp)


No nutrition or calorie comments found.