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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.3
  Total Fat 1.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.3 mg
  Sodium 129.6 mg
  Potassium 157.2 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 4.3 g
      Sugars 15.4 g
  Protein 3.9 g
  Vitamin A 1.7 %
  Vitamin B-12 2.2 %
  Vitamin B-6 4.6 %
  Vitamin C 10.0 %
  Vitamin D 2.2 %
  Vitamin E 1.6 %
  Calcium 5.4 %
  Copper 5.2 %
  Folate 7.7 %
  Iron 8.0 %
  Magnesium 10.4 %
  Manganese 37.7 %
  Niacin 7.5 %
  Pantothenic Acid     2.9 %
  Phosphorus     9.9 %
  Riboflavin 9.8 %
  Selenium 13.9 %
  Thiamin 9.3 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in High Fiber Blueberry Muffins with Bran and Germ

View the full High Fiber Blueberry Muffins with Bran and Germ Recipe & Instructions
Submitted by: MICHELLE_391

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Blueberry Muffins with Bran and Germ

41 calories of Brown Sugar, (0.05 cup, packed)

41 calories of Flour, white, (0.09 cup)

18 calories of Bob's Red Mill Flaxseed Meal, (4 gram(s))

11 calories of Wheat bran, crude, (0.09 cup)

5 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.05 cup)

5 calories of Milk, nonfat, (0.06 cup)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Kretschmer Original Toasted Wheat Germ, (0.02 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.