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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.7
  Total Fat 1.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 13.0 mg
  Sodium 129.3 mg
  Potassium 649.0 mg
  Total Carbohydrate 43.3 g
      Dietary Fiber 2.2 g
      Sugars 19.8 g
  Protein 10.7 g
  Vitamin A 1.5 %
  Vitamin B-12 7.8 %
  Vitamin B-6 20.0 %
  Vitamin C 36.6 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 16.0 %
  Copper 4.7 %
  Folate 5.9 %
  Iron 2.8 %
  Magnesium 8.7 %
  Manganese 10.0 %
  Niacin 3.0 %
  Pantothenic Acid     6.0 %
  Phosphorus     14.0 %
  Riboflavin 14.4 %
  Selenium 5.0 %
  Thiamin 5.3 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Split smoothie

View the full Banana Split smoothie Recipe & Instructions
Submitted by: TUFF-GIRL
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Split smoothie

105 calories of Lowfat GV Vanilla Yogurt ( 2 tbsp = 1 oz), (4 oz)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

42 calories of Milk, nonfat, (0.50 cup)

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)

8 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (1 tsp)

0 calories of Ice Cubes (1 serving = 1 cube), (3 serving)


No nutrition or calorie comments found.