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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 215.8
  • Total Fat 2.2 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 6.1 mg
  • Sodium 261.9 mg
  • Potassium 431.0 mg
  • Total Carbohydrate 44.8 g
  • Dietary Fiber 0.9 g
  • Sugars 2.1 g
  • Protein 5.7 g
  • Vitamin A 62.4 %
  • Vitamin B-12 8.8 %
  • Vitamin B-6 4.2 %
  • Vitamin C 6.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 19.7 %
  • Copper 10.8 %
  • Folate 5.7 %
  • Iron 6.7 %
  • Magnesium 7.3 %
  • Manganese 15.7 %
  • Niacin 3.0 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 16.1 %
  • Riboflavin 15.8 %
  • Selenium 5.8 %
  • Thiamin 5.1 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in guilt free pumpkin pie treat

View the full guilt free pumpkin pie treat Recipe & Instructions
Submitted by: JSTBKOZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of guilt free pumpkin pie treat

121 calories of Yogurt, fruit, (0.50 cup (8 fl oz))

50 calories of Brown Sugar, (0.06 cup, packed)

29 calories of Gingersnap Cookies, (0.25 oz)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)


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