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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 16.3
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 21.3 mg
  • Potassium 161.0 mg
  • Total Carbohydrate 3.3 g
  • Dietary Fiber 1.6 g
  • Sugars 0.0 g
  • Protein 1.3 g
  • Vitamin A 42.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.8 %
  • Vitamin C 45.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 4.8 %
  • Copper 4.1 %
  • Folate 17.9 %
  • Iron 4.5 %
  • Magnesium 4.1 %
  • Manganese 12.5 %
  • Niacin 1.7 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 2.2 %
  • Riboflavin 2.8 %
  • Selenium 0.8 %
  • Thiamin 2.4 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mustard greens

View the full Mustard greens Recipe & Instructions
Submitted by: PATINNCNOW
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mustard greens

10 calories of Mustard greens, fresh, (0.67 cup, chopped)

2 calories of Onions, raw, (0.17 slice, large (1/4" thick))

2 calories of Pepper, black, (0.33 tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Sea salt coarse Alessi, (0.02 serving)


No nutrition or calorie comments found.