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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.9
  • Total Fat 4.7 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 13.8 mg
  • Sodium 576.5 mg
  • Potassium 537.2 mg
  • Total Carbohydrate 25.4 g
  • Dietary Fiber 5.6 g
  • Sugars 0.9 g
  • Protein 14.1 g
  • Vitamin A 97.8 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 9.3 %
  • Vitamin C 92.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 14.4 %
  • Copper 12.8 %
  • Folate 15.6 %
  • Iron 16.7 %
  • Magnesium 13.1 %
  • Manganese 25.9 %
  • Niacin 7.9 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 15.6 %
  • Riboflavin 6.8 %
  • Selenium 9.1 %
  • Thiamin 17.8 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green and Beans with Country Ham

View the full Green and Beans with Country Ham Recipe & Instructions
Submitted by: JOEANNI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green and Beans with Country Ham

101 calories of Beans, white, (0.33 cup)

42 calories of Cured Ham, (0.17 cup)

22 calories of Trader Joe's Southern Greens Blend, (1.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

3 calories of Broth - Chicken (Pacific), (0.33 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Dried Hot Red Pepper Flakes, (0.04 tbsp)


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