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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 436.0
  Total Fat 8.4 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 2.9 g
  Cholesterol 38.8 mg
  Sodium 2,263.7 mg
  Potassium 562.0 mg
  Total Carbohydrate 55.2 g
      Dietary Fiber 16.2 g
      Sugars 3.8 g
  Protein 35.1 g
  Vitamin A 39.0 %
  Vitamin B-12 6.3 %
  Vitamin B-6 4.9 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 10.3 %
  Copper 15.6 %
  Folate 5.5 %
  Iron 19.0 %
  Magnesium 5.4 %
  Manganese 23.2 %
  Niacin 22.2 %
  Pantothenic Acid     1.7 %
  Phosphorus     24.4 %
  Riboflavin 6.3 %
  Selenium 6.6 %
  Thiamin 2.5 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 16 Bean Soup

View the full 16 Bean Soup Recipe & Instructions
Submitted by: DEBANDRS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 16 Bean Soup

274 calories of Safeway 15-Bean Soup Mix (dry), (0.38 cup)

90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.