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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.5
  Total Fat 5.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.9 g
  Cholesterol 67.2 mg
  Sodium 305.2 mg
  Potassium 155.6 mg
  Total Carbohydrate 25.5 g
      Dietary Fiber 3.0 g
      Sugars 2.9 g
  Protein 10.7 g
  Vitamin A 2.3 %
  Vitamin B-12 154.2 %
  Vitamin B-6 8.6 %
  Vitamin C 34.1 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 3.8 %
  Copper 9.1 %
  Folate 3.7 %
  Iron 5.1 %
  Magnesium 7.6 %
  Manganese 23.9 %
  Niacin 4.3 %
  Pantothenic Acid     2.6 %
  Phosphorus     7.2 %
  Riboflavin 1.9 %
  Selenium 6.6 %
  Thiamin 5.4 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seafood Paella

View the full Seafood Paella Recipe & Instructions
Submitted by: KRUTH003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Paella

48 calories of Brown Rice, long grain, (0.22 cup)

45 calories of Olive Oil, (0.38 tbsp)

45 calories of Sherry, dry, (1 fl. oz)

41 calories of Trader Joe's Frozen Seafood Blend (Shrimp, Calamari, Scallops), (56.75 gram(s))

14 calories of Clam and tomato juice, canned, (1 fl oz)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Lemon juice, (0.08 cup)

2 calories of Garlic, (0.38 cloves)


No nutrition or calorie comments found.