Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 118.4
  Total Fat 6.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 69.3 mg
  Potassium 279.2 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 4.8 g
      Sugars 6.2 g
  Protein 3.5 g
  Vitamin A 4.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.0 %
  Vitamin C 25.9 %
  Vitamin D 9.4 %
  Vitamin E 37.9 %
  Calcium 12.8 %
  Copper 13.8 %
  Folate 8.0 %
  Iron 6.0 %
  Magnesium 11.8 %
  Manganese 14.7 %
  Niacin 3.7 %
  Pantothenic Acid     6.5 %
  Phosphorus     10.7 %
  Riboflavin 4.4 %
  Selenium 8.8 %
  Thiamin 4.9 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia Seed Fruit Bowl

View the full Chia Seed Fruit Bowl Recipe & Instructions
Submitted by: MAKALANI22
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Seed Fruit Bowl

41 calories of Sunflower Seeds, without salt, (0.25 oz)

23 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (6 gram)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)

11 calories of Blueberries, fresh, (0.13 cup)

6 calories of Strawberries, fresh, (0.13 cup, halves)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account