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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 263.8
  • Total Fat 24.6 g
  • Saturated Fat 19.0 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 185.0 mg
  • Sodium 91.0 mg
  • Potassium 216.1 mg
  • Total Carbohydrate 4.5 g
  • Dietary Fiber 1.1 g
  • Sugars 0.6 g
  • Protein 8.1 g
  • Vitamin A 6.0 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 6.9 %
  • Vitamin C 1.1 %
  • Vitamin D 10.0 %
  • Vitamin E 0.0 %
  • Calcium 3.2 %
  • Copper 7.4 %
  • Folate 8.3 %
  • Iron 17.2 %
  • Magnesium 7.6 %
  • Manganese 25.4 %
  • Niacin 4.1 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 16.3 %
  • Riboflavin 10.0 %
  • Selenium 0.0 %
  • Thiamin 3.0 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Flan (low carb sugar free)

View the full Coconut Flan (low carb sugar free) Recipe & Instructions
Submitted by: LADYDOODLEBUG
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Flan (low carb sugar free)

72 calories of Egg, fresh, whole, raw, (1 large)

61 calories of Coconut Flakes Unsweetened Organic/Let's Do Organic, (1.67 tbsp)

23 calories of Coconut Milk (Silk), (0.29 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.02 cup)

0 calories of Erythritol - adjusted for 0 carbs, (3.33 gram(s))


No nutrition or calorie comments found.