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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 30.9
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 178.6 mg
  Potassium 239.1 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 1.5 g
      Sugars 1.8 g
  Protein 1.3 g
  Vitamin A 112.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.0 %
  Vitamin C 60.0 %
  Vitamin D 0.0 %
  Vitamin E 16.0 %
  Calcium 3.5 %
  Copper 3.0 %
  Folate 16.7 %
  Iron 5.8 %
  Magnesium 6.9 %
  Manganese 15.3 %
  Niacin 2.3 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.5 %
  Riboflavin 4.1 %
  Selenium 0.7 %
  Thiamin 2.7 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jennie's Spinach Salad (no nuts or chickpeas)

View the full Jennie's Spinach Salad (no nuts or chickpeas) Recipe & Instructions
Submitted by: LENNIEJANE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jennie's Spinach Salad (no nuts or chickpeas)

8 calories of Hidden Valley, Fat Free Ranch Dressing, (0.50 tbsp)

7 calories of Spinach, fresh, (1 cup)

5 calories of Baby Carrots, raw, (1 large)

4 calories of Tostito Salsa - Medium, (0.50 tbsp)

3 calories of Green Peppers (bell peppers), (1 tbsp)

3 calories of Peppers, sweet, red, fresh, (1 tbsp)

2 calories of Subway Cucumbers (3 slices), (1 serving)


No nutrition or calorie comments found.