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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.1
  Total Fat 1.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 68.4 mg
  Sodium 681.2 mg
  Potassium 576.3 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 1.9 g
      Sugars 9.4 g
  Protein 29.1 g
  Vitamin A 7.1 %
  Vitamin B-12 7.5 %
  Vitamin B-6 47.6 %
  Vitamin C 151.6 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 3.0 %
  Copper 7.7 %
  Folate 7.3 %
  Iron 9.8 %
  Magnesium 13.1 %
  Manganese 23.9 %
  Niacin 70.3 %
  Pantothenic Acid     11.1 %
  Phosphorus     26.9 %
  Riboflavin 9.7 %
  Selenium 30.9 %
  Thiamin 10.9 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Chicken Stir Fry

View the full Pineapple Chicken Stir Fry Recipe & Instructions
Submitted by: COOKINNANCY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Chicken Stir Fry

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

31 calories of Green Peppers (bell peppers), (0.83 cup, strips)

16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)

8 calories of Pineapple Juice, (0.06 cup)

5 calories of Soy Sauce, (0.04 cup)

5 calories of Corn Starch, (0.01 cup)

2 calories of Onions, raw, (0.04 large)

1 calories of Ginger, ground, (0.08 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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