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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.1
  Total Fat 1.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 903.0 mg
  Potassium 388.3 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 5.4 g
      Sugars 2.1 g
  Protein 5.9 g
  Vitamin A 315.8 %
  Vitamin B-12 0.2 %
  Vitamin B-6 24.2 %
  Vitamin C 70.7 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 10.5 %
  Copper 13.7 %
  Folate 15.1 %
  Iron 10.3 %
  Magnesium 10.3 %
  Manganese 41.9 %
  Niacin 3.9 %
  Pantothenic Acid     3.1 %
  Phosphorus     9.9 %
  Riboflavin 6.6 %
  Selenium 4.3 %
  Thiamin 5.8 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in North African Chickpea and Kale Soup 11

View the full North African Chickpea and Kale Soup 11 Recipe & Instructions
Submitted by: KRYAN82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of North African Chickpea and Kale Soup 11

77 calories of Chickpeas (garbanzo beans), (0.27 cup)

27 calories of Kale, (0.73 cup, chopped)

10 calories of Chicken Broth or Bouillon, (0.45 cup (8 fl oz))

6 calories of Carrots, cooked, (0.36 carrot)

2 calories of Garlic, (0.36 cloves)

1 calories of Onions, raw, (0.09 slice, large (1/4" thick))

0 calories of Water, tap, (0.27 cup (8 fl oz))


No nutrition or calorie comments found.