Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 172.5
  Total Fat 3.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 18.6 mg
  Sodium 461.4 mg
  Potassium 320.0 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 4.2 g
      Sugars 0.6 g
  Protein 11.4 g
  Vitamin A 44.5 %
  Vitamin B-12 3.8 %
  Vitamin B-6 9.0 %
  Vitamin C 44.7 %
  Vitamin D 4.1 %
  Vitamin E 4.7 %
  Calcium 10.3 %
  Copper 7.6 %
  Folate 13.0 %
  Iron 8.7 %
  Magnesium 11.3 %
  Manganese 47.8 %
  Niacin 9.1 %
  Pantothenic Acid     7.3 %
  Phosphorus     16.6 %
  Riboflavin 12.0 %
  Selenium 22.7 %
  Thiamin 11.8 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Chicken Pot Pie

View the full Simple Chicken Pot Pie Recipe & Instructions
Submitted by: ~KARA~

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Chicken Pot Pie

69 calories of Flour, whole grain, (0.17 cup)

40 calories of Chicken, Perdue Chicken breasts, (0.33 serving)

25 calories of Cream of Potato Soup, (0.17 cup (8 fl oz))

23 calories of Milk, 2%, (0.17 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

10 calories of Peas and carrots, frozen, (0.13 cup)


Nutrition & Calorie Comments  

Easy to make and great tasting, too! This will definitely make our menu rotation. It does need a tad of salt and/or pepper added to it however. Otherwise it's insanely bland. I normally don't add either to my foods, so that's a good indicator there. Submitted by:
CHIIEDDY
(11/1/07)
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