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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 403.4
  Total Fat 36.1 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 13.0 g
      Monounsaturated Fat 15.4 g
  Cholesterol 0.0 mg
  Sodium 369.5 mg
  Potassium 972.3 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 8.5 g
      Sugars 3.9 g
  Protein 25.3 g
  Vitamin A 712.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.9 %
  Vitamin C 179.1 %
  Vitamin D 0.0 %
  Vitamin E 22.3 %
  Calcium 96.9 %
  Copper 53.3 %
  Folate 18.1 %
  Iron 35.8 %
  Magnesium 39.1 %
  Manganese 197.9 %
  Niacin 12.5 %
  Pantothenic Acid     3.4 %
  Phosphorus     38.8 %
  Riboflavin 20.0 %
  Selenium 32.0 %
  Thiamin 25.5 %
  Zinc 23.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Emira's Speedy Gourmet Kale and Tofu Delight

View the full Emira's Speedy Gourmet Kale and Tofu Delight Recipe & Instructions
Submitted by: SCAREWALDORF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emira's Speedy Gourmet Kale and Tofu Delight

119 calories of Olive Oil, (1 tbsp)

119 calories of Pine Nuts, (0.13 cup)

79 calories of Tofu, firm, (113.35 grams)

73 calories of Kale, (2 cup, chopped)

4 calories of Balsamic Vinegar, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.