Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 198.7
  Total Fat 10.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 5.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 7.9 mg
  Sodium 271.1 mg
  Potassium 355.3 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 2.8 g
      Sugars 5.4 g
  Protein 1.4 g
  Vitamin A 178.8 %
  Vitamin B-12 1.1 %
  Vitamin B-6 7.5 %
  Vitamin C 11.9 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 3.6 %
  Copper 4.2 %
  Folate 4.1 %
  Iron 3.2 %
  Magnesium 3.5 %
  Manganese 7.3 %
  Niacin 4.4 %
  Pantothenic Acid     2.9 %
  Phosphorus     4.9 %
  Riboflavin 4.4 %
  Selenium 0.9 %
  Thiamin 3.6 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Salad

View the full Carrot Salad Recipe & Instructions
Submitted by: HELENC222

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Salad

187 calories of Mayonnaise, regular (mayo), (0.13 cup)

40 calories of Raisins, golden seedless, (0.08 cup, packed)

30 calories of Carrots, raw, (0.67 cup, grated)

10 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.08 cup)


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