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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 331.9
  • Total Fat 18.1 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 7.8 g
  • Cholesterol 134.2 mg
  • Sodium 435.3 mg
  • Potassium 411.8 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 1.0 g
  • Sugars 4.9 g
  • Protein 23.8 g
  • Vitamin A 3.6 %
  • Vitamin B-12 23.9 %
  • Vitamin B-6 19.8 %
  • Vitamin C 14.5 %
  • Vitamin D 4.7 %
  • Vitamin E 3.9 %
  • Calcium 7.5 %
  • Copper 6.1 %
  • Folate 8.0 %
  • Iron 11.4 %
  • Magnesium 7.9 %
  • Manganese 9.4 %
  • Niacin 27.9 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 24.1 %
  • Riboflavin 21.2 %
  • Selenium 37.5 %
  • Thiamin 24.3 %
  • Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mighty Meat Loaf

View the full Mighty Meat Loaf Recipe & Instructions
Submitted by: 2TS4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mighty Meat Loaf

84 calories of Ground Pork, (1 oz)

75 calories of Ground beef, lean, (1 oz)

49 calories of Veal, ground, (1 oz)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Canola Oil, (0.13 tbsp)

13 calories of Ketchup, Heinz, (0.63 tbsp)

9 calories of Brown Sugar, (0.50 tsp packed)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Milk, 1%, (0.06 cup)

3 calories of Milk, 1%, (0.03 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.25 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.19 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, fresh, (0.06 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Hot Pepper Sauce, (0.03 tsp)


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