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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.5
  Total Fat 3.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.9 g
  Cholesterol 50.7 mg
  Sodium 319.2 mg
  Potassium 769.4 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 8.7 g
      Sugars 4.8 g
  Protein 18.6 g
  Vitamin A 102.7 %
  Vitamin B-12 3.9 %
  Vitamin B-6 36.6 %
  Vitamin C 83.1 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 10.6 %
  Copper 10.7 %
  Folate 22.7 %
  Iron 15.9 %
  Magnesium 16.2 %
  Manganese 38.7 %
  Niacin 30.6 %
  Pantothenic Acid     12.1 %
  Phosphorus     23.5 %
  Riboflavin 12.2 %
  Selenium 17.9 %
  Thiamin 12.4 %
  Zinc 14.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in moroccan chicken stew

View the full moroccan chicken stew Recipe & Instructions
Submitted by: INGMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of moroccan chicken stew

60 calories of Chickpeas (garbanzo beans), (0.21 cup)

58 calories of Chicken Thigh, (0.71 thigh, bone and skin removed)

20 calories of Chicken Breast (cooked), no skin, roasted, (0.07 breast, bone and skin removed)

19 calories of Rutabagas, (0.07 large)

16 calories of Cabbage, fresh, (0.07 head, medium (about 5-3/4" dia))

14 calories of Carrots, raw, (0.57 medium)

12 calories of Pomi Chopped Tomatoes, (0.29 cup)

8 calories of Onions, raw, (0.14 large)

3 calories of Garlic, (0.57 cloves)

2 calories of Chili powder, (0.07 tbsp)

1 calories of Cumin seed, (0.14 tsp)

1 calories of Turmeric, ground, (0.14 tsp)

1 calories of Paprika, (0.05 tbsp)

1 calories of Cardamom, ground, (0.14 tsp)

0 calories of cinnamon stick (2" long), (0.24 gram)

0 calories of Saffron, (0.14 tsp)

0 calories of Water, tap, (0.43 cup (8 fl oz))

0 calories of Cayenne Pepper (Ground), (0.14 tsp)


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