SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 388.5
  Total Fat 22.1 g
      Saturated Fat 8.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 9.6 g
  Cholesterol 116.9 mg
  Sodium 163.9 mg
  Potassium 502.7 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 1.3 g
      Sugars 2.0 g
  Protein 36.9 g
  Vitamin A 1.9 %
  Vitamin B-12 52.8 %
  Vitamin B-6 23.4 %
  Vitamin C 4.3 %
  Vitamin D 2.1 %
  Vitamin E 0.5 %
  Calcium 6.2 %
  Copper 7.6 %
  Folate 7.2 %
  Iron 21.9 %
  Magnesium 9.4 %
  Manganese 12.6 %
  Niacin 35.8 %
  Pantothenic Acid     5.2 %
  Phosphorus     25.0 %
  Riboflavin 19.8 %
  Selenium 47.9 %
  Thiamin 8.3 %
  Zinc 49.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meatballs, Fast & Filling

View the full Meatballs, Fast & Filling Recipe & Instructions
Submitted by: EDDIEMAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatballs, Fast & Filling

333 calories of Ground Beef (lean), (0.42 unit, cooked (yield from 1 lb raw meat))

23 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.33 slice)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Skim Milk, (0.08 cup)

6 calories of Egg white, large, (0.33 serving)

1 calories of Parsley, dried, (0.33 tbsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Dill weed, dried, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.