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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 210.9
  • Total Fat 7.7 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 28.3 mg
  • Sodium 497.3 mg
  • Potassium 421.4 mg
  • Total Carbohydrate 22.7 g
  • Dietary Fiber 4.4 g
  • Sugars 2.0 g
  • Protein 14.2 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.2 %
  • Vitamin C 2.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 4.4 %
  • Copper 0.6 %
  • Folate 1.0 %
  • Iron 15.2 %
  • Magnesium 0.5 %
  • Manganese 1.4 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.7 %
  • Riboflavin 0.2 %
  • Selenium 0.2 %
  • Thiamin 0.6 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in New Year's Black-Eyed Peas with Country Ham

View the full New Year's Black-Eyed Peas with Country Ham Recipe & Instructions
Submitted by: JOEANNI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of New Year's Black-Eyed Peas with Country Ham

110 calories of black eyed peas dry, (0.25 cup)

93 calories of Country Ham, (1 oz)

8 calories of Onions, raw, (0.13 cup, chopped)


No nutrition or calorie comments found.