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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.9
  Total Fat 7.7 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 28.3 mg
  Sodium 497.3 mg
  Potassium 421.4 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 4.4 g
      Sugars 2.0 g
  Protein 14.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.4 %
  Copper 0.6 %
  Folate 1.0 %
  Iron 15.2 %
  Magnesium 0.5 %
  Manganese 1.4 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.7 %
  Riboflavin 0.2 %
  Selenium 0.2 %
  Thiamin 0.6 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in New Year's Black-Eyed Peas with Country Ham

View the full New Year's Black-Eyed Peas with Country Ham Recipe & Instructions
Submitted by: JOEANNI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of New Year's Black-Eyed Peas with Country Ham

110 calories of black eyed peas dry, (0.25 cup)

93 calories of Country Ham, (1 oz)

8 calories of Onions, raw, (0.13 cup, chopped)


No nutrition or calorie comments found.