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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 379.0
  • Total Fat 12.3 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 0.0 mg
  • Sodium 509.6 mg
  • Potassium 141.0 mg
  • Total Carbohydrate 45.6 g
  • Dietary Fiber 2.7 g
  • Sugars 1.4 g
  • Protein 20.4 g
  • Vitamin A 49.2 %
  • Vitamin B-12 62.5 %
  • Vitamin B-6 44.8 %
  • Vitamin C 8.9 %
  • Vitamin D 55.0 %
  • Vitamin E 43.9 %
  • Calcium 64.2 %
  • Copper 0.5 %
  • Folate 46.8 %
  • Iron 13.0 %
  • Magnesium 4.2 %
  • Manganese 1.2 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.6 %
  • Riboflavin 11.5 %
  • Selenium 3.2 %
  • Thiamin 0.5 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Mac & Cheese

View the full Vegetarian Mac & Cheese Recipe & Instructions
Submitted by: REBECCA259

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Mac & Cheese

203 calories of Barilla Elbow Macaroni, (2 oz)

123 calories of Veggie Shreds, (1.75 serving)

30 calories of Silk, Unsweetened Soymilk, 1 cup, (0.38 serving)

17 calories of Margarine, regular, hard, soybean (hydrogenated and regular), (0.50 tsp)

7 calories of Onions, raw, (0.25 small)


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