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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 379.0
  Total Fat 12.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 5.6 g
  Cholesterol 0.0 mg
  Sodium 509.6 mg
  Potassium 141.0 mg
  Total Carbohydrate 45.6 g
      Dietary Fiber 2.7 g
      Sugars 1.4 g
  Protein 20.4 g
  Vitamin A 49.2 %
  Vitamin B-12 62.5 %
  Vitamin B-6 44.8 %
  Vitamin C 8.9 %
  Vitamin D 55.0 %
  Vitamin E 43.9 %
  Calcium 64.2 %
  Copper 0.5 %
  Folate 46.8 %
  Iron 13.0 %
  Magnesium 4.2 %
  Manganese 1.2 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.6 %
  Riboflavin 11.5 %
  Selenium 3.2 %
  Thiamin 0.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Mac & Cheese

View the full Vegetarian Mac & Cheese Recipe & Instructions
Submitted by: REBECCA259

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Mac & Cheese

203 calories of Barilla Elbow Macaroni, (2 oz)

123 calories of Veggie Shreds, (1.75 serving)

30 calories of Silk, Unsweetened Soymilk, 1 cup, (0.38 serving)

17 calories of Margarine, regular, hard, soybean (hydrogenated and regular), (0.50 tsp)

7 calories of Onions, raw, (0.25 small)


No nutrition or calorie comments found.