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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 420.0
  Total Fat 10.3 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 1.6 g
  Cholesterol 85.0 mg
  Sodium 267.0 mg
  Potassium 151.0 mg
  Total Carbohydrate 41.7 g
      Dietary Fiber 6.3 g
      Sugars 12.0 g
  Protein 40.6 g
  Vitamin A 28.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.0 %
  Vitamin C 0.0 %
  Vitamin D 25.0 %
  Vitamin E 0.7 %
  Calcium 52.8 %
  Copper 4.0 %
  Folate 19.0 %
  Iron 47.3 %
  Magnesium 8.8 %
  Manganese 52.8 %
  Niacin 18.9 %
  Pantothenic Acid     1.6 %
  Phosphorus     11.4 %
  Riboflavin 18.9 %
  Selenium 0.0 %
  Thiamin 18.7 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jonathan's Power-Protein Shake

View the full Jonathan's Power-Protein Shake Recipe & Instructions
Submitted by: IAMJOHNZEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jonathan's Power-Protein Shake

150 calories of Six Star Muscle - Whey Protein, (39 gram(s))

110 calories of Lactaid 1% Milk, (1 cup)

100 calories of Quaker Instant Oatmeal, prepared with water, (1 Packet)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)


No nutrition or calorie comments found.