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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 420.0
  • Total Fat 10.3 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 4.2 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 85.0 mg
  • Sodium 267.0 mg
  • Potassium 151.0 mg
  • Total Carbohydrate 41.7 g
  • Dietary Fiber 6.3 g
  • Sugars 12.0 g
  • Protein 40.6 g
  • Vitamin A 28.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.0 %
  • Vitamin C 0.0 %
  • Vitamin D 25.0 %
  • Vitamin E 0.7 %
  • Calcium 52.8 %
  • Copper 4.0 %
  • Folate 19.0 %
  • Iron 47.3 %
  • Magnesium 8.8 %
  • Manganese 52.8 %
  • Niacin 18.9 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 11.4 %
  • Riboflavin 18.9 %
  • Selenium 0.0 %
  • Thiamin 18.7 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jonathan's Power-Protein Shake

View the full Jonathan's Power-Protein Shake Recipe & Instructions
Submitted by: IAMJOHNZEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jonathan's Power-Protein Shake

150 calories of Six Star Muscle - Whey Protein, (39 gram(s))

110 calories of Lactaid 1% Milk, (1 cup)

100 calories of Quaker Instant Oatmeal, prepared with water, (1 Packet)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)


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