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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 439.4
  • Total Fat 5.7 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 82.5 mg
  • Sodium 587.2 mg
  • Potassium 247.5 mg
  • Total Carbohydrate 57.8 g
  • Dietary Fiber 4.6 g
  • Sugars 4.7 g
  • Protein 37.8 g
  • Vitamin A 53.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.2 %
  • Vitamin C 176.1 %
  • Vitamin D 0.0 %
  • Vitamin E 5.1 %
  • Calcium 6.9 %
  • Copper 9.5 %
  • Folate 28.0 %
  • Iron 20.9 %
  • Magnesium 8.5 %
  • Manganese 47.9 %
  • Niacin 13.9 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 9.5 %
  • Riboflavin 3.1 %
  • Selenium 17.8 %
  • Thiamin 21.1 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Tilapia Rice Pilaf

View the full Curried Tilapia Rice Pilaf Recipe & Instructions
Submitted by: FULLBELLY
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Tilapia Rice Pilaf

205 calories of White Rice, long grain, cooked, (1 cup)

162 calories of Tilapia filet, (6 oz)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Curry powder, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Salt, (0.13 tsp)


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