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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.9
  Total Fat 3.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 72.9 mg
  Potassium 298.4 mg
  Total Carbohydrate 58.0 g
      Dietary Fiber 5.4 g
      Sugars 4.1 g
  Protein 7.4 g
  Vitamin A 3.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 24.0 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 2.5 %
  Copper 10.9 %
  Folate 5.5 %
  Iron 8.4 %
  Magnesium 13.4 %
  Manganese 64.4 %
  Niacin 2.2 %
  Pantothenic Acid     4.4 %
  Phosphorus     14.6 %
  Riboflavin 3.4 %
  Selenium 0.4 %
  Thiamin 16.5 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple and Raisin Oat Crumble

View the full Apple and Raisin Oat Crumble Recipe & Instructions
Submitted by: CRAFTYNORMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple and Raisin Oat Crumble

87 calories of Plain white flour (UK), (25 g)

48 calories of Oats, Quaker, (25 grams)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

21 calories of Raisins, (7 grams)

14 calories of Granulated Sugar, (3.75 grams)

14 calories of Orange Juice, (0.13 cup)

11 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)


No nutrition or calorie comments found.