Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 271.8
  Total Fat 8.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 2.9 g
  Cholesterol 57.2 mg
  Sodium 735.2 mg
  Potassium 1,165.1 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 7.9 g
      Sugars 8.1 g
  Protein 21.4 g
  Vitamin A 10.8 %
  Vitamin B-12 3.2 %
  Vitamin B-6 38.8 %
  Vitamin C 134.4 %
  Vitamin D 2.3 %
  Vitamin E 7.1 %
  Calcium 18.3 %
  Copper 20.3 %
  Folate 25.3 %
  Iron 30.0 %
  Magnesium 21.8 %
  Manganese 43.6 %
  Niacin 30.7 %
  Pantothenic Acid     14.4 %
  Phosphorus     25.0 %
  Riboflavin 20.5 %
  Selenium 39.0 %
  Thiamin 19.0 %
  Zinc 17.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Layered Cabbage Rolls

View the full Easy Layered Cabbage Rolls Recipe & Instructions
Submitted by: ADRIANN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Layered Cabbage Rolls

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

44 calories of Canned Tomatoes, (1.08 cup)

37 calories of Brown Rice, long grain, (0.17 cup)

30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Sauerkraut, (0.33 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Basil, (0.17 tbsp)


Nutrition & Calorie Comments  

I made this without saurkraut because of the sodium. It was a hit at the family potluck. Submitted by:
DIANE7786
(5/30/10)
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