Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 157.0
  Total Fat 5.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 45.7 mg
  Sodium 99.4 mg
  Potassium 98.9 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 0.7 g
      Sugars 0.6 g
  Protein 23.8 g
  Vitamin A 25.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 39.6 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 2.4 %
  Copper 1.4 %
  Folate 6.0 %
  Iron 8.3 %
  Magnesium 2.2 %
  Manganese 2.7 %
  Niacin 1.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.1 %
  Riboflavin 1.0 %
  Selenium 0.2 %
  Thiamin 1.1 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15-Minute Fish with Parsley Pesto

View the full 15-Minute Fish with Parsley Pesto Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15-Minute Fish with Parsley Pesto

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Panko Bread Crumbs, (0.06 cup)

5 calories of Parsley, (0.25 cup)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)


Nutrition & Calorie Comments  

I just made the pesto a couple of days ago, but I added some basil to it and three cloves of garlic instead of one, we love garlic at our house! I didn't have lemon the last time I made this and used a lime instead! It's a great tasting topping for fish and other proteins too. Submitted by:
NONNAOF2
(4/5/13)
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