SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 157.0
  • Total Fat 5.3 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 45.7 mg
  • Sodium 99.4 mg
  • Potassium 98.9 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.7 g
  • Sugars 0.6 g
  • Protein 23.8 g
  • Vitamin A 25.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.4 %
  • Vitamin C 39.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 2.4 %
  • Copper 1.4 %
  • Folate 6.0 %
  • Iron 8.3 %
  • Magnesium 2.2 %
  • Manganese 2.7 %
  • Niacin 1.1 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 1.1 %
  • Riboflavin 1.0 %
  • Selenium 0.2 %
  • Thiamin 1.1 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15-Minute Fish with Parsley Pesto

View the full 15-Minute Fish with Parsley Pesto Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15-Minute Fish with Parsley Pesto

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Panko Bread Crumbs, (0.06 cup)

5 calories of Parsley, (0.25 cup)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)


Nutrition & Calorie Comments  

I just made the pesto a couple of days ago, but I added some basil to it and three cloves of garlic instead of one, we love garlic at our house! I didn't have lemon the last time I made this and used a lime instead! It's a great tasting topping for fish and other proteins too. Submitted by:
NONNAOF2

(4/5/13)
report inappropriate