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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 418.6
  • Total Fat 22.4 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 7.7 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 196.9 mg
  • Sodium 825.5 mg
  • Potassium 730.8 mg
  • Total Carbohydrate 20.6 g
  • Dietary Fiber 10.1 g
  • Sugars 1.4 g
  • Protein 35.4 g
  • Vitamin A 59.1 %
  • Vitamin B-12 26.2 %
  • Vitamin B-6 27.2 %
  • Vitamin C 9.8 %
  • Vitamin D 10.0 %
  • Vitamin E 9.9 %
  • Calcium 73.3 %
  • Copper 14.9 %
  • Folate 19.0 %
  • Iron 30.0 %
  • Magnesium 14.5 %
  • Manganese 75.9 %
  • Niacin 5.1 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 47.2 %
  • Riboflavin 29.3 %
  • Selenium 23.3 %
  • Thiamin 8.2 %
  • Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nettle and Mushroom Flan with Pine Nuts

View the full Nettle and Mushroom Flan with Pine Nuts Recipe & Instructions
Submitted by: -POOKIE-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nettle and Mushroom Flan with Pine Nuts

108 calories of Cottage Cheese, 1% Milkfat, (150 grams)

101 calories of Pine Nuts, (0.53 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

42 calories of Blanched Stinging Nettles, (100 gram(s))

34 calories of Parmesan Cheese, grated, (7.50 grams)

20 calories of Sunflower Oil, (0.50 1tsp)

19 calories of Onions, raw, (50 grams)

13 calories of Tesco Market Value Mushrooms, (100 gram(s))

6 calories of Nutmeg, ground, (0.50 tsp)

4 calories of Garlic, (1 tsp)

2 calories of Thyme, ground, (0.50 tsp)

0 calories of Lemon Peel, (0.50 tsp)


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