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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 42.6
  Total Fat 2.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 1.3 mg
  Sodium 23.3 mg
  Potassium 256.4 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 2.0 g
      Sugars 0.0 g
  Protein 2.7 g
  Vitamin A 10.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 21.8 %
  Vitamin D 0.0 %
  Vitamin E 10.2 %
  Calcium 3.6 %
  Copper 8.2 %
  Folate 29.5 %
  Iron 4.6 %
  Magnesium 4.2 %
  Manganese 12.7 %
  Niacin 5.4 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.3 %
  Riboflavin 7.0 %
  Selenium 3.2 %
  Thiamin 8.7 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus with Lemon & Parmnesan Cheese

View the full Asparagus with Lemon & Parmnesan Cheese Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus with Lemon & Parmnesan Cheese

21 calories of Asparagus, fresh, (5.75 spear, medium (5-1/4" to 7" long))

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Trader Joe's Pecorino Romano & Parmesan Blend (2 tsp), (0.25 serving)

1 calories of Garlic, (0.25 clove)

0 calories of Lemon Juice, (0.25 wedge yields)


No nutrition or calorie comments found.