SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 42.6
  • Total Fat 2.3 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 1.3 mg
  • Sodium 23.3 mg
  • Potassium 256.4 mg
  • Total Carbohydrate 4.6 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 2.7 g
  • Vitamin A 10.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.5 %
  • Vitamin C 21.8 %
  • Vitamin D 0.0 %
  • Vitamin E 10.2 %
  • Calcium 3.6 %
  • Copper 8.2 %
  • Folate 29.5 %
  • Iron 4.6 %
  • Magnesium 4.2 %
  • Manganese 12.7 %
  • Niacin 5.4 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 5.3 %
  • Riboflavin 7.0 %
  • Selenium 3.2 %
  • Thiamin 8.7 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus with Lemon & Parmnesan Cheese

View the full Asparagus with Lemon & Parmnesan Cheese Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus with Lemon & Parmnesan Cheese

21 calories of Asparagus, fresh, (5.75 spear, medium (5-1/4" to 7" long))

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Trader Joe's Pecorino Romano & Parmesan Blend (2 tsp), (0.25 serving)

1 calories of Garlic, (0.25 clove)

0 calories of Lemon Juice, (0.25 wedge yields)


No nutrition or calorie comments found.