Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 294.8
  Total Fat 9.3 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.7 g
  Cholesterol 50.9 mg
  Sodium 962.0 mg
  Potassium 678.1 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 8.3 g
      Sugars 1.6 g
  Protein 37.7 g
  Vitamin A 59.6 %
  Vitamin B-12 2.3 %
  Vitamin B-6 24.0 %
  Vitamin C 113.8 %
  Vitamin D 0.0 %
  Vitamin E 10.2 %
  Calcium 29.8 %
  Copper 11.8 %
  Folate 23.5 %
  Iron 34.5 %
  Magnesium 13.5 %
  Manganese 27.6 %
  Niacin 6.7 %
  Pantothenic Acid     3.9 %
  Phosphorus     21.3 %
  Riboflavin 12.9 %
  Selenium 9.6 %
  Thiamin 9.3 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco-less Salad

View the full Taco-less Salad Recipe & Instructions
Submitted by: EARTHSEAME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco-less Salad

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

45 calories of Cabbage, fresh, (2 cup, chopped)

40 calories of Black Olives, (6 jumbo)

24 calories of Chili powder, (1 tbsp)

8 calories of La Victoria Salsa Picante, Medium, (2 tbsp)

8 calories of Cumin seed, (1 tsp)

1 calories of Lime Juice, (1 wedge yields)

0 calories of Cilantro, raw, (6 tbsp)


Nutrition & Calorie Comments  

i think it needs more seasoning for taco salad . low salt taco seasoning. Submitted by:
1478LADY
(8/26/09)
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Yummy, but I did add cumin and garlic powder to the meat. I also added chopped green onions, and cilantro, a little tomato and part of a jalepeno. I knew the calories would go up slightly, but I love veggies. Submitted by:
MRS4WHEELBOB
(3/2/09)
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