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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.1
  Total Fat 4.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 7.6 mg
  Sodium 295.4 mg
  Potassium 400.4 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 4.0 g
      Sugars 0.8 g
  Protein 5.3 g
  Vitamin A 36.8 %
  Vitamin B-12 0.9 %
  Vitamin B-6 10.5 %
  Vitamin C 176.8 %
  Vitamin D 0.5 %
  Vitamin E 10.0 %
  Calcium 8.2 %
  Copper 4.4 %
  Folate 23.8 %
  Iron 9.3 %
  Magnesium 8.6 %
  Manganese 20.1 %
  Niacin 8.1 %
  Pantothenic Acid     6.9 %
  Phosphorus     10.0 %
  Riboflavin 11.3 %
  Selenium 10.0 %
  Thiamin 13.8 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli with Lemon-Garlic Crumbs

View the full Broccoli with Lemon-Garlic Crumbs Recipe & Instructions
Submitted by: LIFEFIRST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli with Lemon-Garlic Crumbs

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

32 calories of Broccoli, fresh, (113.50 grams)

26 calories of Butter, salted, (0.25 tbsp)

2 calories of Garlic, (0.38 tsp)

0 calories of Salt, (0.06 tsp)


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