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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 280.3
  Total Fat 10.3 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.4 g
  Cholesterol 107.0 mg
  Sodium 253.9 mg
  Potassium 715.5 mg
  Total Carbohydrate 3.1 g
      Dietary Fiber 1.1 g
      Sugars 0.2 g
  Protein 42.1 g
  Vitamin A 90.3 %
  Vitamin B-12 13.4 %
  Vitamin B-6 55.3 %
  Vitamin C 27.1 %
  Vitamin D 0.0 %
  Vitamin E 9.3 %
  Calcium 11.8 %
  Copper 7.1 %
  Folate 25.4 %
  Iron 14.7 %
  Magnesium 21.9 %
  Manganese 25.5 %
  Niacin 97.4 %
  Pantothenic Acid     15.3 %
  Phosphorus     39.3 %
  Riboflavin 19.2 %
  Selenium 46.5 %
  Thiamin 11.9 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in South Beach Chicken Breast stuffed with Spinach and Feta Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Chicken Breast stuffed with Spinach and Feta Cheese

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

53 calories of Olive Oil, (1.33 1tsp)

25 calories of Feta Cheese, (0.33 oz)

11 calories of Spinach, fresh, (0.17 package (10 oz))

4 calories of Garlic, (1 cloves)


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