SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 308.0
  Total Fat 2.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 172.3 mg
  Sodium 231.8 mg
  Potassium 1,340.9 mg
  Total Carbohydrate 36.7 g
      Dietary Fiber 9.2 g
      Sugars 0.4 g
  Protein 35.3 g
  Vitamin A 206.5 %
  Vitamin B-12 21.9 %
  Vitamin B-6 25.7 %
  Vitamin C 231.2 %
  Vitamin D 43.1 %
  Vitamin E 13.4 %
  Calcium 23.4 %
  Copper 37.2 %
  Folate 60.4 %
  Iron 49.6 %
  Magnesium 43.5 %
  Manganese 73.4 %
  Niacin 19.6 %
  Pantothenic Acid     6.7 %
  Phosphorus     40.4 %
  Riboflavin 14.3 %
  Selenium 65.8 %
  Thiamin 17.0 %
  Zinc 21.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steamed Vegetables with Shrimp

View the full Steamed Vegetables with Shrimp Recipe & Instructions
Submitted by: LIFEFIRST
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Vegetables with Shrimp

153 calories of Beans, white, (0.50 cup)

120 calories of Shrimp, raw, (4 oz)

16 calories of Spinach, fresh, (0.25 package (10 oz))

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Zucchini, baby, (0.50 medium)

1 calories of Lemon Juice, (0.50 wedge yields)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.