SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.2
  Total Fat 4.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 50.1 mg
  Sodium 439.8 mg
  Potassium 555.2 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 1.4 g
      Sugars 1.8 g
  Protein 18.9 g
  Vitamin A 59.1 %
  Vitamin B-12 17.9 %
  Vitamin B-6 29.9 %
  Vitamin C 10.9 %
  Vitamin D 0.5 %
  Vitamin E 0.8 %
  Calcium 2.4 %
  Copper 12.2 %
  Folate 3.4 %
  Iron 15.0 %
  Magnesium 8.2 %
  Manganese 6.6 %
  Niacin 35.4 %
  Pantothenic Acid     7.9 %
  Phosphorus     19.2 %
  Riboflavin 19.0 %
  Selenium 11.5 %
  Thiamin 14.8 %
  Zinc 15.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in venison stew

View the full venison stew Recipe & Instructions
Submitted by: CHRISRAPAVE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of venison stew

88 calories of Venison, (0.69 serving ( 3 oz ))

36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

13 calories of Butter, unsalted, (0.13 tbsp)

10 calories of Carrots, raw, (0.19 cup, chopped)

10 calories of Cornstarch, (0.02 cup)

4 calories of Beef Boullion Wyler's Reduced Sodium (1 cube), (0.44 serving)

2 calories of Skim Milk, (0.02 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


No nutrition or calorie comments found.