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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 235.1
  • Total Fat 2.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 264.1 mg
  • Potassium 354.0 mg
  • Total Carbohydrate 40.3 g
  • Dietary Fiber 10.8 g
  • Sugars 2.9 g
  • Protein 14.9 g
  • Vitamin A 25.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.7 %
  • Vitamin C 7.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 5.8 %
  • Copper 11.4 %
  • Folate 23.7 %
  • Iron 9.6 %
  • Magnesium 19.6 %
  • Manganese 51.5 %
  • Niacin 7.4 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 15.3 %
  • Riboflavin 5.8 %
  • Selenium 11.0 %
  • Thiamin 13.7 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetarian stew with brown rice

View the full vegetarian stew with brown rice Recipe & Instructions
Submitted by: TABSNPICKLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetarian stew with brown rice

71 calories of Brown Rice, long grain, (0.33 cup)

42 calories of Beans, black, (31.67 grams)

30 calories of Quorn, Grounds, (0.33 serving)

22 calories of Beans, red kidney, (25.83 grams)

15 calories of Quorn, Grounds, (0.17 serving)

15 calories of Beans, french, (11.67 grams)

14 calories of tin of chopped skinless tomatoes, (66.67 gram(s))

12 calories of Onions, raw, (30.83 grams)

7 calories of Olive Oil, (0.17 1tsp)

4 calories of Spinach, frozen, (0.08 cup)

2 calories of Vegemite, (0.83 grams)

1 calories of Tomato Paste, (0.83 grams)

0 calories of dry mixed herbs, (0.17 tsp)


No nutrition or calorie comments found.