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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 63.3
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 112.0 mg
  Potassium 182.4 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 3.7 g
      Sugars 3.5 g
  Protein 2.8 g
  Vitamin A 2.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 28.3 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 2.0 %
  Copper 4.2 %
  Folate 9.2 %
  Iron 5.0 %
  Magnesium 4.6 %
  Manganese 8.2 %
  Niacin 1.6 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.3 %
  Riboflavin 2.3 %
  Selenium 1.4 %
  Thiamin 4.6 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salad - Colorful bean salad

View the full Salad - Colorful bean salad Recipe & Instructions
Submitted by: ATMANI
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad - Colorful bean salad

16 calories of Granny smith apple - 1 med. apple, (0.17 serving)

9 calories of Beans, pinto, (0.04 cup)

9 calories of Beans, black, (0.04 cup)

9 calories of Beans, red kidney, (0.04 cup)

7 calories of Goya, White beans, (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Coriander leaf, dried, (0.17 tbsp)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.