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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 88.3
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 425.4 mg
  • Potassium 301.9 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 2.6 g
  • Sugars 6.6 g
  • Protein 2.5 g
  • Vitamin A 354.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.1 %
  • Vitamin C 88.9 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 9.4 %
  • Copper 10.4 %
  • Folate 4.3 %
  • Iron 6.8 %
  • Magnesium 5.9 %
  • Manganese 27.5 %
  • Niacin 3.3 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 3.7 %
  • Riboflavin 5.6 %
  • Selenium 1.8 %
  • Thiamin 4.6 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Chips

View the full Kale Chips Recipe & Instructions
Submitted by: RGEE75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Chips

36 calories of Kale, (1 cup, chopped)

32 calories of Honey, (0.50 tbsp)

20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

Thank you so much for posting this great fat and salt free kale recipe! Submitted by:
MATCHA

(6/10/11)
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We all liked it ok - except for the after taste. We haven't ever had Kale before. I'm trying several different recipes to find one we liked. Since it is dry, we're keeping it and crushing it up to put in sauces, soups, etc for a little extra vitamin power Submitted by:
CYCLEGIRL36

(2/8/11)
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Awesome recipe. Even my 10 year old niece loved them. I modified the recipe just a bit and used apple cider vinegar with a very light sprinkle of sea salt. Submitted by:
MOMLIL3

(10/8/08)
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