SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 58.1
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 4.6 mg
  • Sodium 154.6 mg
  • Potassium 46.5 mg
  • Total Carbohydrate 3.4 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 3.5 g
  • Vitamin A 1.1 %
  • Vitamin B-12 4.3 %
  • Vitamin B-6 0.9 %
  • Vitamin C 0.5 %
  • Vitamin D 2.9 %
  • Vitamin E 6.1 %
  • Calcium 6.8 %
  • Copper 0.2 %
  • Folate 0.4 %
  • Iron 0.1 %
  • Magnesium 1.4 %
  • Manganese 0.0 %
  • Niacin 0.1 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 6.2 %
  • Riboflavin 5.6 %
  • Selenium 0.8 %
  • Thiamin 1.7 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dressing with greek yougurt, skim mil and canola mayonaise,


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dressing with greek yougurt, skim mil and canola mayonaise,

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

9 calories of Milk, nonfat, (28 grams)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.