SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 251.3
  • Total Fat 6.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 4.4 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 2.5 mg
  • Sodium 147.5 mg
  • Potassium 468.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 3.6 g
  • Sugars 16.2 g
  • Protein 22.9 g
  • Vitamin A 24.1 %
  • Vitamin B-12 100.0 %
  • Vitamin B-6 104.4 %
  • Vitamin C 218.8 %
  • Vitamin D 17.5 %
  • Vitamin E 201.1 %
  • Calcium 25.1 %
  • Copper 4.5 %
  • Folate 3.7 %
  • Iron 4.0 %
  • Magnesium 7.2 %
  • Manganese 41.6 %
  • Niacin 101.6 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 5.9 %
  • Riboflavin 107.1 %
  • Selenium 0.9 %
  • Thiamin 105.6 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Celery Yogurt Smoothie

View the full Pineapple Celery Yogurt Smoothie Recipe & Instructions
Submitted by: SPARKEYES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Celery Yogurt Smoothie

66 calories of Whey Protein Isolate NutraBio, (3 tbsp)

60 calories of Fit & Active nonfat yogurt plain, (0.50 cup)

42 calories of Pineapple, canned, (1.50 slice or ring (3" dia) with liquid)

36 calories of Barlean's Flax Oil, (0.33 tbsp)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

10 calories of FRS healthy energy powder diet orange, (1 serving)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.