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Nutrition Facts

  Servings Per Recipe: 60
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.9
  Total Fat 16.1 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 6.0 g
  Cholesterol 0.0 mg
  Sodium 607.2 mg
  Potassium 615.7 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 5.5 g
      Sugars 1.7 g
  Protein 7.3 g
  Vitamin A 80.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.7 %
  Vitamin C 120.7 %
  Vitamin D 2.7 %
  Vitamin E 11.2 %
  Calcium 7.2 %
  Copper 12.3 %
  Folate 24.3 %
  Iron 14.2 %
  Magnesium 10.9 %
  Manganese 23.3 %
  Niacin 15.5 %
  Pantothenic Acid     10.3 %
  Phosphorus     13.2 %
  Riboflavin 15.9 %
  Selenium 14.4 %
  Thiamin 18.0 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Enchiladas

View the full Vegan Enchiladas Recipe & Instructions
Submitted by: JGRUSSO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Enchiladas

92 calories of Flour Tortillas, (1 oz)

79 calories of Daiya Cheese - Vegan cheese alternative, (24.57 gram(s))

57 calories of Olive Oil, (0.03 cup)

40 calories of Ortega Enchilada Sauce, (5.33 tbsp)

19 calories of Broccoli, fresh, (0.11 bunch)

9 calories of Carrots, raw, (0.17 cup, chopped)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Mashed Potatoes, dehydrated, (1.67 grams)

1 calories of Zucchini, baby, (0.33 medium)


No nutrition or calorie comments found.